The Ten-Pushup Rule Improves Communication

pushup team
During my media training and presentation training programs, I often introduce a slightly tongue-in-cheek training tool I call “the ten-pushup rule.” The rule immediately underscores the value of succinct answers.

The rule is simple. The person answering a question gets a maximum of ten words for the answer. Any question; ten words. Since question-and-answer sessions are recorded during training sessions, it’s easy to keep track.

For every answer over ten words, the person answering is told at the start of the exchange that he or she will be required to do ten pushups per word at the end of the exchange.

This is an amazing tool; I’ve witnessed its positive impact thousands of times during media training and presentation skills training.

(Only one person has ever actually done the pushups—a particularly fit CEO who was training for a triathlon and took a little break with fifty self-imposed pushups.)

When there is a word limit on answers, the person’s behaviour immediately changes. He or she listens more carefully, which never ceases to amaze me. Think about it. When there’s a limit on the length of the answer, people focus more attention on what’s being asked. Their listening skills improve.

The person answering the question communicates more effectively. He or she has no choice but to exactly and precisely meet the needs of the person asking. This creates a two-way, receiver-driven exchange that adheres to the principle of less is more—all of which are important to helping others understand.

The person answering the question doesn’t have time to anticipate where questions are going. He or she deals with one question at a time. This prevents anticipating where the person asking the questions is ultimately going (which I often tell clients really only works if you are capable of reading minds).

Finally, clear and very concise answers can potentially provide a layer of protection. For example, providing succinct answers during interviews with print journalists—with whom the greatest risk is being misquoted or quoted out of context—limits the context and, in my experience over the past 25 years of media training, significantly reduces the risk.

I have used the ten-pushup rule as a training tool thousands of times. It has never failed to improve someone’s communication skills.

Limiting the length of answers will feel unnatural, certainly, but short answers can be significantly more effective in helping people grasp an idea, sort through technical information, or just generally better understand what you're trying to say.

Try it. During your next work-related conversation in which it seems the other person doesn’t understand, self-evoke the ten-pushup rule whenever they ask a question. Pause, and find a succinct answer to what the person is asking. Match the answer precisely to what’s being asked. (Of course, if you’re unsure of what someone is asking, seek clarification.) Answer the question asked, and only the question asked. Stop talking.

In the vast majority of cases, there is an inverse relationship between understanding and pushups. Whether you’re answering questions from a colleague trying to understand or many people during an important presentation, the fewer the pushups you’re required to do, the better the individual or members of the group will understand what it is you're trying to say.


Media training consultant Eri Bergman in Toronto
Eric Bergman, ABC, APR, MC, FCPRS is the world’s most credentialed and experienced media training consultant. He has helped his clients communicate effectively during exchanges with journalists, presentations of all sizes and descriptions, and even one-on-one.

Contact Eric if you or others in your organization needs assistance with answering questions clearly and concisely in order to communicate effectively.