The Ten-Pushup Rule Improves Communication

pushup team
During my media training and presentation training programs, I often introduce a slightly tongue-in-cheek training tool I call “the ten-pushup rule.” The rule immediately underscores the value of succinct answers.

The rule is simple. The person answering a question gets a maximum of ten words for the answer. Any question; ten words. Since question-and-answer sessions are recorded during training sessions, it’s easy to keep track.

For every answer over ten words, the person answering is told at the start of the exchange that he or she will be required to do ten pushups per word at the end of the exchange.

This is an amazing tool; I’ve witnessed its positive impact thousands of times during media training and presentation skills training.

(Only one person has ever actually done the pushups—a particularly fit CEO who was training for a triathlon and took a little break with fifty self-imposed pushups.)

When there is a word limit on answers, the person’s behaviour immediately changes. He or she listens more carefully, which never ceases to amaze me. Think about it. When there’s a limit on the length of the answer, people focus more attention on what’s being asked. Their listening skills improve.

The person answering the question communicates more effectively. He or she has no choice but to exactly and precisely meet the needs of the person asking. This creates a two-way, receiver-driven exchange that adheres to the principle of less is more—all of which are important to helping others understand.

The person answering the question doesn’t have time to anticipate where questions are going. He or she deals with one question at a time. This prevents anticipating where the person asking the questions is ultimately going (which I often tell clients really only works if you are capable of reading minds).

Finally, clear and very concise answers can potentially provide a layer of protection. For example, providing succinct answers during interviews with print journalists—with whom the greatest risk is being misquoted or quoted out of context—limits the context and, in my experience over the past 25 years of media training, significantly reduces the risk.

I have used the ten-pushup rule as a training tool thousands of times. It has never failed to improve someone’s communication skills.

Limiting the length of answers will feel unnatural, certainly, but short answers can be significantly more effective in helping people grasp an idea, sort through technical information, or just generally better understand what you're trying to say.

Try it. During your next work-related conversation in which it seems the other person doesn’t understand, self-evoke the ten-pushup rule whenever they ask a question. Pause, and find a succinct answer to what the person is asking. Match the answer precisely to what’s being asked. (Of course, if you’re unsure of what someone is asking, seek clarification.) Answer the question asked, and only the question asked. Stop talking.

In the vast majority of cases, there is an inverse relationship between understanding and pushups. Whether you’re answering questions from a colleague trying to understand or many people during an important presentation, the fewer the pushups you’re required to do, the better the individual or members of the group will understand what it is you're trying to say.

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Media training consultant in Toronto
Eric Bergman, ABC, APR, MC, FCPRS is Canada's most credentialed and experienced media training consultant. He coached his first spokespeople in 1981 and, for more than 25 years, media training and presentation skills training have been his core business. He has helped thousands of spokespeople from five continents manage exchanges with journalists to win-win outcomes.

Contact him if you're interested in applying his unique approach to media training to help your spokespeople build better relationships with journalists, achieve strategic communication outcomes, and protect themselves and your organization at all times.

When to not answer questions during media interviews

As a general statement, I believe that media training should teach spokespeople to manage exchanges with journalists to win-win outcomes.
answering questions is at the heart of media training


We all know the organization wants to either protect itself or enhance its brand, or both. It should legitimately be attempting to use the exchange to influence specific audiences.

But we have to recognize that journalists ask questions for a living. It's probably why they became journalists in the first place. (If they like making a little more money than they like asking questions, chances are they're one of my colleagues in PR.)

Therefore, if a spokesperson wants to help the journalist's "win" (not to mention be polite and build a better relationships by communicating more effectively), answering questions clearly and concisely is the secret to success. Doing so enables the journalist to create a story that is relevant to the audience, interesting to read, watch or listen to, and factually correct.

There are three acceptable answers to questions posed by journalists:

  1. Yes, I have the answer; here it is.
  2. No, I don’t have the answer; I’ll get it for you (or find someone who can provide it).
  3. Yes, I do have the answer; I cannot discuss it.
The third option—knowing but not answering—can be evoked in situations for which:

  • The case is currently before the courts.
  • Union negotiations are under way, and a news blackout has been imposed.
  • An emergency has occurred, and next-of-kin have not yet been notified.
  • Answering the question would breach securities legislation
  • Answering the question would compromise employee, customer, member, client, patient or other confidentiality
  • Answering the question would breach another aspect of privacy of information legislation
  • Answering the question would divulge sensitive competitive information
  • Answering the question would compromise national security
When asked a question that cannot be answered directly, the answer is simple:

  • "I'm sorry. I cannot answer that question. Doing so would divulge sensitive competitive information."
  • "I'm sorry, I cannot answer that question, because doing so would breach securities legislation."
The situations above are legitimate reasons for not answering questions, but they are not barriers behind which an organization can hide.

If your organization is tempted, it's important to discuss the fact that there are two courts in our social-media-driven land.

In a court of law, the premise is that you're innocent until proven guilty. In the court of public opinion, the premise is reversed; silence can be (and often is) construed as guilt.

Bottom line? Answer whenever you can. When you can't, don't. But say why.

Bridging to Messages on Anderson Cooper’s RidicuList

I have often said that the skill of answering questions is the least developed skill in human interpersonal communication. And it’s a skill I believe we could (and should) continually hone. As a general statement, we could all benefit by constantly working to improve how we answer the questions we’re asked.

We all know that politicians are a category unto themselves when it comes to being terrible at answering questions. But Florida governor Rick Scott, the politician on Anderson Cooper’s RidicuList in this video clip, is in a league of his own.



When I watched this video the first time, I recalled many conversations I’ve had over the years with my PR colleagues who, when I’ve questioned the value of bridging to messages instead of clearly and concisely answering questions, have said to me: “Politicians do it all the time.”

Yes, they do. But as Anderson Cooper aptly points out, ignoring questions “doesn’t really work. It just insults everyone’s intelligence.” And the insult can apply to everyone—a journalist in a scrum, an employee at a town hall, an upset or confused neighbour at a public meeting, or a sales prospect across the desk.

Cooper then asks: “What if people in other professions started doing this?”

For example, if a teacher is asked a question in class, imagine that he or she keeps repeating that “attendance is up … attendance is up.”

Or imagine that, when asked by a patient if he or she is dying, a physician keeps repeating “I’m appreciative of everyone who comes to see me.”

Unlike virtually everyone else, politicians can get away with the non-transparent tactic of talking about “what’s really important” because they live in a gilded world built on the twin pillars of blind loyalty and least objectionable programming. It's time we realized that other industries do not have this luxury.

In all democracies, there are people who are blindly loyal and have voted for one political party their entire lives. They will continue to vote for that party, regardless of whether a convicted felon or a narcissistic blowhard is leading it.

For the vast majority of the rest of us, the choice is not for the most desirable candidate, but the least objectionable. The 2016 US presidential election was a perfect case in point. How many millions of people who are not blindly loyal to a political party actually voted for someone they wanted in the White House? But of all the elections in which I've personally voted since 1976, there have been only one or two candidates for whom I have been rooting. In virtually every other election, I find myself holding my nose and voting for the best of a bad lot.

Politicians may be able to get away with not answering questions, but for the vast majority of the world, for which transparency is a growing issue, answering questions will continue to trump bridging to messages each and every time.

Trump, Ink by the Barrel, and Eyballs by the Millions

Here we are, on the first official working day of the Trump presidency, and already time-tested traditions in media relations are being tested yet again.

The president, whose focus on the size of anything and everything is unparalleled by any president I've personally witnessed (and I remember the day JFK was assassinated; I couldn't understand why The Friendly Giant was pre-empted), will quickly pick a fight with any media outlet that provides alternatives to his "facts."

It began with the president proudly tweeting that the ratings for the inauguration reached 31 million. Some would think that's a fairly large audience. But the "alternative" fact is that more than 90 per cent of Americans didn't tune in. Two hundred eighty-seven million Americans didn't care, had better things to do, or were organizing protests to watch the inauguration.

Then we get White House press secretary Sean Spicer ripping a strip off the media in his first full introduction to them. His behaviour was later defended by another member of the team, who said he was simply presenting alternative facts.



As a communications professional, my heart goes out to Spicer. He has gotten his hands on one of the world's plums as press secretary, but it's both good news and bad. I hope he finds a balance that meets the needs of the administration but doesn't permanently damage his credibility with those on who he depends for a successful career in media relations.

The good news is that he can always put that job on his resume. The bad news is that nobody may hire him in the future if he destroys relationships with journalists during his tenure at the White House.

I don't know who coined the adage "I try to never pick a fight with someone who buys ink by the barrel and newsprint by the ton," but that adage is going to be tested unlike anything I've seen in my 35-year career.

Ironically, the thin skin of the president and his White House may work to our advantage. If that group is so focused on fighting with journalists, maybe they won't have the time to pick fights with the likes of China, Pakistan, India or Russia—or anyone else in possession of bigger sticks than your average White House press corps.

Time will tell. And we can only hope.

Print Interviews Are NOT Conversations

When being interviewed by a print journalist—in which the final article is words printed on paper or words printed on a screen—spokespeople should remember that they're not there to engage in a conversation.

In my experience, if they do, they should be prepared to accept greater risk. By trying to be conversational with print journalists, rather than focusing on answering questions clearly and concisely, spokespeople dramatically increase the odds of being misquoted or quoted out of context.
quotation marks floating on string
With print interviews, more context (i.e. longer answers) equals more risk. Period.

With interviews by print journalists, the route to the end audience is always indirect. Even if it’s a solitary blogger writing the story, he or she takes the information gained during the interview and reshapes it to a finished product hours or days after the interview has ended. Conversational spokespeople read the finished articles and often think to themselves: “That’s not quite what I had in mind” or "that's not quite accurate”—even as a result of positive interviews or those for which there is minimal risk.

If it’s a potentially negative story, the impact is magnified. I’ve seen conversations with print journalists lead to weeks of damage control. I once had someone in a media training session tell me about a two-part less-than-complimentary quote in a finished print article. This spokesperson recalls the two parts of the quote being separated by about 15 minutes of "conversation."

The fundamental skill of pausing, answering and stopping is the best skill to apply during print interviews. Messages should be woven in strategically, which generally means sparingly.

Print journalists have to teach themselves about a topic before they can turn around and teach others with an article that, we hope at least, is factually correct. Journalists can improve their accuracy by asking more questions per minute during interviews, which brings us right back to the critical skill of stopping once spokespeople have clearly and concisely answered the question.

Pause-answer-stop provides protection. It facilitates greater accuracy in the finished story. And it is more strategic, because the journalist simply has fewer long answers from which to draw quotes.